Sync?

Git Command TFS Command
Clone Create Workspace and Get Latest
Checkout Switch workspace / branch
Add There isn’t a specific command in TFS that mimics the add functionality
Commit CheckIn / Shelve
Status Pending Changes
Push CheckIn
Pull Get Latest Version
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https://roadtoalm.com/2013/07/19/a-starters-guide-to-git-for-tfs-gitwits/